Does idea of traveling solo bring up images of eating alone, safety concerns, or feeling overwhelmed by travel logistics. I can tell you a solo trip can be one of the most empowering, enriching experiences of your life. As a seasoned solo traveler (featured on NPR and AARP), I’ve encountered nearly every question and concern out there. If you’re 50+ and hesitating to plan a solo adventure, let’s bust some common challenges you may have.  Here’s five myths you can leave behind…

Myth #1: Traveling Alone Is Lonely

Truth: Solo travel offers freedom and connection. 

The fear of loneliness is a top concern, especially for women over 50. While it’s true that you won’t have a built-in travel companion, solo travel opens the door to meeting people you wouldn’t have otherwise. From chatting with locals to joining group tours, you’re never truly alone - unless you want to be. 

I’ve met incredible people while taking tours, attending cooking classes, and even striking up conversations at cafes. Apps like Meetup or platforms like Facebook groups can help you connect with like-minded travelers on a variety of topics. My own Talisman Travel Tribe focuses on building connections with fellow solo adventurers, many of whom are women in their 50s and beyond. 

 

Myth #2: Solo Travel Is Unsafe

Truth: Smart planning makes it as safe as any other form of travel. 

Safety is often a major concern, but it doesn’t have to stop you from exploring the world. Research is your best friend—learn about your destination, stick to well-reviewed accommodations, and use common sense. As someone who traveled solo around the globe for work and now in retirement, I can attest that preparation is key. 

For solo women travelers 50+, I recommend staying connected through apps like WhatsApp and sharing your itinerary with family or a trusted friend. Make sure your mobile phone is connected either through your carrier or an e-sim card. Download ride and other local apps in advance. Plan to arrive and depart during daylight hours.

Myth #3: It’s Expensive to Travel Solo

Truth: Solo travel can actually save you money. 

People often assume that traveling solo is more costly because there’s no one to split expenses with. But here’s the secret: you can make it work for your budget—or lack of one. In fact, I’ve saved thousands by house sitting, where I stay in beautiful homes for free in exchange for caring for pets. (Want to learn more? Check out my YouTube playlist on how to get started with house sitting.) 

Other tips? Use points from travel credit cards, look for last-minute cruise deals, and consider off-season travel. My video on “Retiring without Regrets” despite a modest budget is proof that you don’t need a fortune to see the world. 

 Access my Solo Travel Roadmap here.

Myth #4: Traveling Alone Is Logistically Difficult 

Truth: Technology makes it easier than ever. 

From booking flights to navigating new cities, modern tools simplify every aspect of travel. Google Maps, translation apps, and platforms like Airbnb, Divvy, Uber etc. are game changers. You don’t have to be tech-savvy to use them, and they can help you feel more confident as you explore.

One trick I swear by is keeping all my travel details organized in apps like TripIt or simply creating a shared Google Doc. For those hesitant to handle all the planning themselves, I also offer support as your person travel advisor, tailoring itineraries to your preferences, budget and easing the stress of travel planning. 

Myth #5: Solo Travel Isn’t for Older Women

Truth: It’s the perfect time to explore. 

If you’re 50+, you bring a wealth of life experience to the table—patience, resilience, and a strong sense of self. These qualities make you uniquely equipped to handle solo travel. Don’t let societal expectations dictate what you can or can’t do. 

Personally, I embarked on my solo travel after 40 years in nonprofit management. Solo travel wasn’t just possible—it was thrilling. There were no limits to how long or where to. Whether you’re retired or still working, solo travel lets you rediscover yourself on your own terms. 

 

Practical Tips for First-Time Solo Travelers

1. Start Local: Choose a destination that feels manageable. A nearby city or a familiar country is a great first step. Try a solo trip for seven days or less.

2. Pack Light: You’ll thank yourself when you’re not hauling heavy bags through train stations or airports. 

3. Stay Open-Minded: Not everything will go according to plan, and that’s okay. Embrace the unexpected. You’ll never know who you’ll meet.

4. Trust Yourself: The hardest part is booking the ticket. Once you’re out there, you’ll see how capable you truly are. 

 

Final Thoughts

Solo travel isn’t just about seeing new places—it’s about discovering a stronger, more adventurous version of yourself. As someone who has navigated countless countries, cruises, and spontaneous road trips, I can confidently say that the world is waiting for you, regardless of your age, experience or budget.

So, what’s holding you back? Let’s bust these myths together and get you on the road to your next great adventure! 

Subscribe to my newsletter and join the Talisman Travel Tribe for travel opportunities and deals. More personal tips are available on my YouTube channel for inspiration!